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Refresh in the Everglades

10-minute guided meditation — audio format (MP3)

Gentle background music and natural sound effects

Uses inclusive, non-prescriptive language throughout

Designed for rest, grounding, or re-entry after overwhelm

Accessible via screen-friendly download page (no app needed)

This isn’t some shiny wellness ritual. It’s 10 minutes of quiet, for when you don’t want advice, solutions, or pressure to feel better - just space. You don’t have to sit a certain way or follow a script. Just press play and let it meet you wherever you are.

Pay once, keep forever.


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  • 1x10-min Guided Meditation - Refresh in the Everglades£12
    -+

All prices in GBP


“I didn’t expect 10 minutes to make a difference, but it did. It felt like someone holding space without telling me to fix myself.”

AN - Shine Community Member
 
  • Do I need to be good at meditating?
    Not at all. You don’t need to empty your mind or breathe a certain way. Just show up however you are and let the words hold you.
  • Is it accessible if I’m disabled or neurodivergent?
    It’s made with inclusion in mind — the language is gentle and non-directive, and there’s no pressure to follow instructions perfectly. It does include soft background music and ambient sound effects, so if you’re sound-sensitive, you might want to check how that feels.
  • Can I use it on my phone?
    Yes. You’ll get a downloadable MP3 and a simple access page you can open on any screen.
  • What happens after I buy it?
    You’ll get an email with a link to your download page. That’s yours to keep and revisit anytime.
  • Can I gift this to someone else?
    At the moment, each purchase is for individual use — but feel free to share the link to the shop if someone else might need it.

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